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Do you remember your first time? Well, we finally have our first...guest to join us on the pod.

This week's episode, A Laboratory of Sexuality, takes us to the lab where we are cooking up a recipe for sexualiTEA.

We might be falling, but at least we're coming in for a soft landing!

Humans are incredibly adaptive and one of the most common ways that children and teens adapt to meet their emotional needs is through food.

Friendship therapy is the intentional investment in the health and well-being of your relationship with your friend(s).

Internal Family Systems (IFS) is an integrative approach that identifies multiple sub-personalities or families within ourselves.

Eric Jones (he/they), LMSW specializes in LGBTQIA+, sex, couples and trauma therapy.

Here are five ways that expressive arts therapy supports folks who are recovering from eating disorders.

Healing is a unique and transformative journey. Therefore, we will feel challenged to explore what healing looks and feels like for us as we learn to release conditions set for us by society, family, or even ourselves. Beginning a healing journey is often met with discussions about forgiveness. Forgiveness has long been a condition for healing, but what happens when forgiveness is not an option or feels unsettling? Can we still experience healing without forgiveness? In this

Body confidence is feeling good about how you look. It can also impact your physical, emotional, and potentially sexual feelings of...

Recent research has shown sound’s ability to promote deep relaxation and pain relief including reducing arthritis...

Rafaella (she/ella) is a Licensed Clinical Social Worker, Certified Sexuality Educator, and Therapist.

For a lot of us, partnership is the ground of fulfillment. Sometimes, this means the worst possibility we can envision is a partner...

It is completely normal for your arousal and libido to change. Fluctuation throughout your life is expected.

I wanted to make therapy "cool,” meaning culturally infused, accessible, creative, and inviting. As I continued my journey...

If you’re not satisfied with how you’re showing up as a sexual being, sexual self-care is likely the solution. And no, we’re not just talking about masturbation or increasing frequency of partnered sex… While it may not be commonly discussed, falling into a rut with your sexuality or feeling as though your sex life is lackluster is a really common experience. Movies and media may have caused us to feel as though our sex lives should be active, exciting, steamy, and without o

You deserve a relationship with your body that centers acceptance and pleasure. Many people grow up hearing the saying, “It’s what’s on the inside that matters,” and “Beauty is in the eye of the beholder.” In reality, body image and outward appearance matters to many people. Companies are invested in having you second guess what looks good on you and even what you ‘should or should not’ wear because of your body type and size. The latest fashion style and trends are advertise

The way you treat yourself often sets the tone for how others treat you. When you treat yourself with love and kindness, it becomes...

In my work as a sex and trauma therapist, I often have clients who share that they struggle with staying present in their bodies,...

Infidelity often makes headline news whether the president or your favorite celebrity is the subject-matter. Despite its pervasiveness,...