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Humans are incredibly adaptive and one of the most common ways that children and teens adapt to meet their emotional needs is through food.

Friendship therapy is the intentional investment in the health and well-being of your relationship with your friend(s).

Internal Family Systems (IFS) is an integrative approach that identifies multiple sub-personalities or families within ourselves.

Eric Jones (he/they), LMSW specializes in LGBTQIA+, sex, couples and trauma therapy.

Here are five ways that expressive arts therapy supports folks who are recovering from eating disorders.

Healing is a unique and transformative journey. Therefore, we will feel challenged to explore what healing looks and feels like for us as...

Body confidence is feeling good about how you look. It can also impact your physical, emotional, and potentially sexual feelings of...

Recent research has shown sound’s ability to promote deep relaxation and pain relief including reducing arthritis...

Imagine that you are planning a home repair project, such as a kitchen redesign. You would use various tools in your toolbox to complete...

Rafaella (she/ella) is a Licensed Clinical Social Worker, Certified Sexuality Educator, and Therapist.

For a lot of us, partnership is the ground of fulfillment. Sometimes, this means the worst possibility we can envision is a partner...

It is completely normal for your arousal and libido to change. Fluctuation throughout your life is expected.

I'm Parthasarathy! Translated from Sanskrit, my name means "Doctor Charioteer of the Confused Hero ." My name describes who I am. I guide...

I wanted to make therapy "cool,” meaning culturally infused, accessible, creative, and inviting. As I continued my journey...

If you’re not satisfied with how you’re showing up as a sexual being, sexual self-care is likely the solution. And no, we’re not just...

You deserve a relationship with your body that centers acceptance and pleasure. Many people grow up hearing the saying, “It’s what’s on...

The way you treat yourself often sets the tone for how others treat you. When you treat yourself with love and kindness, it becomes...

In my work as a sex and trauma therapist, I often have clients who share that they struggle with staying present in their bodies,...

Infidelity often makes headline news whether the president or your favorite celebrity is the subject-matter. Despite its pervasiveness,...

Sometimes when we hear the word intimacy, the first thing that comes to mind is sex. Although that is one important aspect of intimacy,...