• Rafaella

Practicing Self-Compassion: 4 Powerful Techniques


Black woman in bath practicing self-care/self-compassion

The way you treat yourself often sets the tone for how others treat you. When you treat yourself with love and kindness, it becomes easier to set that standard for those around you. Unfortunately, many of us aren’t taught to put ourselves first and be intentional about the way we treat ourselves.


This is where learning the art of self-compassion comes into play, which you’ll learn more about below.


Defining Self-Compassion


Self-compassion is choosing to show yourself grace and kindness, even when you feel unworthy of it. Self-compassion researcher Kristen Neff believes self-compassion comprises three key elements; mindfulness, self-kindness, and common humanity. These are things we sometimes show other people, but forget to show ourselves. However, being mindful about how we engage with ourselves can open us up to greater levels of joy and peace.


Why Self-Compassion is Important


Self-compassion is critical because it’s one of the pillars of self-love. If you struggle with showing yourself compassion, you may also struggle to love yourself in all the ways you need to be loved. When you show yourself compassion it means you forgive yourself easily, judge yourself less, and empathize with yourself and those around you more.


Improve your well-being


When you lack self-compassion, it can negatively impact your wellbeing. In a study conducted on the nexus between self-compassion and depressive symptoms, findings suggest self-compassion can lower depressive symptoms. As you probably know, constantly overthinking and blaming yourself when something bad happens can affect your mental health. On the contrary, self-compassion can have the opposite effect, boosting your wellbeing and self image.


Interestingly, the study also found the feeling of being isolated was strongly associated with depressive symptoms.


This is why common humanity, one of the three elements of self-compassion outlined by Kristen Neff, is so important. It helps you realize self-compassion is also about realizing you aren’t alone and that others struggle too. Knowing you and the people around you have a shared experience can help you deepen the compassion you have for yourself and others.


Improve your relationship with others


When we’re extremely critical towards ourselves, we tend to extend that criticism to those around us too. For instance, if you judge yourself for being terrible at time management, you may criticize someone who’s always late in the same way. This is also known as projecting; when you take things you don’t like about yourself and displace the negative associated feelings onto someone else.


If instead of judging yourself for having poor time management skills, you show yourself compassion, showing others grace becomes easier. Being judgmental and critical can destroy relationships, whereas compassion is an ingredient for healthier relationships.


Improve Your self-worth


Think back to a time when you failed at something whether it was completely bombing an interview for your dream job or hurting someone you care about. How did you talk to yourself at that moment and what did you think about yourself? If you struggle to show yourself compassion, it’s likely that your mind was filled with harsh and critical thoughts.