Resources

Eating disorders impact people of all backgrounds and go beyond food to include body image, trauma, and mental health. Explore books and podcasts that support healing, recovery, and understanding.

A resource guide for self-identified LGBTQIA+ safe, affirming, and inclusive services in St. Louis, MO.

Struggling with body image is often inherited from family and society. Explore books and podcasts that support healing your relationship with your body.

Meet Jessica, the warm and welcoming first point of contact at Healing Exchange. With a background in healthcare administration and a passion for supporting others, Jessica plays a key role in creating a smooth, compassionate experience for every client -- from the first phone call to scheduling and beyond.

Grab our favorite resources that help relationships thrive! Relationships are a key part of the human experience and can encompass a variety of dynamics. From friendship to family to romantic and sexual connections, relationships are an essential but often challenging part of our the human experience.

Claiming your identity in a world shaped by heteronormativity and systemic oppression takes courage. These resources are here to support and affirm your journey.

Ethical non-monogamy is a diverse, intentional way of relating that invites honesty, communication, and deep self-awareness—these resources offer guidance for wherever you are on the journey.

Unlearning harmful social narratives is an ongoing process—these resources offer insight, challenge assumptions, and support your journey toward liberation and self-understanding.

Sexuality is a powerful and personal part of who we are—these resources offer support, insight, and tools for healing, exploring, and enjoying your sexual self on your own terms.

Take a look at a few books, podcasts and course we might recommend when beginning the trauma healing journey.