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Sex


Queer, Valid, and Whole: Navigating Identity and Healing in an LGBTQIA+ World
Claiming your identity in a world shaped by heteronormativity and systemic oppression takes courage. These resources are here to support and affirm your journey.
rsmithfiallo
Jun 32 min read
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Reclaiming Sexuality: Resources for Healing, Pleasure, and Self-Discovery
Sexuality is a powerful and personal part of who we are—these resources offer support, insight, and tools for healing, exploring, and enjoying your sexual self on your own terms.
rsmithfiallo
Feb 42 min read
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Soft Landing Podcast: Episode 17: Healing Attachment Wounds w/ Anna Linde
This week we are secure in knowing that our conversation today will be illuminating.
rsmithfiallo
Nov 6, 20241 min read
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Why adoptees can struggle when it comes to sex and intimacy
What we often don’t talk about amongst friends is that sexuality and identity are tied together—and this can become a source of pain.
rsmithfiallo
Jul 26, 20247 min read
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Soft Landing Podcast: Episode 13: Consensually Non-Monogamous w/ Kevin Patterson
Whoever said two's a party, three's a crowd must not have known the pleasure and joy of ethical non-monogamous relationships.
rsmithfiallo
May 24, 20241 min read
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Sexual Initiation Styles: What You Need to Know to Initiate Sex with Your Partner
While it can be overwhelming to know that sexual initiation styles may be the crux of many sex-related issues.
rsmithfiallo
May 16, 20248 min read
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Soft Landing Podcast: Episode 11: Kiss the Homies w/ Kaya Spicer
Are you down to give love to the homies? Then you're in a treat this week! We are taking an introspective look into casual sex with friends.
rsmithfiallo
May 3, 20241 min read
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Soft Landing Podcast: Ep 8: Don't Wait Six Years w/ Dr. Emily Nagoski
We are kicking off Season 2 with Dr. Emily Nagoski and delving into the complex yet common issue of mismatched libidos in relationships.
rsmithfiallo
Apr 11, 20241 min read
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Soft Landing Podcast: Ep 6: Putting the Ki in Kink w/ Ms K
Coming down from that BDSM high? Don't worry, we've got you covered with aftercare and a soft landing!
rsmithfiallo
Mar 7, 20241 min read
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Soft Landing Podcast: Ep 5: Minimizing Stigma, Maximizing Pleasure
This week’s episode, Minimizing Stigma, Maximizing Pleasure, encouraged us to explore what safer sex means and looks like for all of us.
rsmithfiallo
Mar 3, 20242 min read
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Soft Landing Podcast: Episode 4: Accessible Sex Ed for All w/ Samara Lillioja
This week, we are joined by Samara Lillioja, who coordinates the YWCA's SHADE (Sexual Health and Disability Education) program.
rsmithfiallo
Feb 22, 20242 min read
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Soft Landing Podcast: Episode 3: Just Go the F%$k In w/ Luna Matatas
Do you remember your first time? Well, we finally have our first...guest to join us on the pod.
rsmithfiallo
Feb 15, 202435 min read
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Soft Landing Podcast: Episode 2: A Laboratory of Sexuality
This week's episode, A Laboratory of Sexuality, takes us to the lab where we are cooking up a recipe for sexualiTEA.
rsmithfiallo
Feb 8, 202434 min read
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Soft Landing Podcast: Episode 1: The Need to Be Seen
We might be falling, but at least we're coming in for a soft landing!
rsmithfiallo
Feb 1, 202441 min read
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Coaching versus Therapy: Which is Right For Me?
Imagine that you are planning a home repair project, such as a kitchen redesign. You would use various tools in your toolbox to complete...
Hannah F.
Jul 31, 20237 min read
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Why You May Experience Low Sexual Desire
It is completely normal for your arousal and libido to change. Fluctuation throughout your life is expected.
Mystkue Woods
Jun 14, 20238 min read
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Feeling disconnected from your sexuality? Practice sexual self-care
If you’re not satisfied with how you’re showing up as a sexual being, sexual self-care is likely the solution. And no, we’re not just...
rsmithfiallo
Aug 18, 20224 min read
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Want to Have Mindful Sex? Use This Guided Meditation
In my work as a sex and trauma therapist, I often have clients who share that they struggle with staying present in their bodies,...
rsmithfiallo
Jul 20, 20213 min read
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How Mutual Masturbation Can Bring You More Sexual Pleasure
You could call turning them on without touching them 'magic'. Or you could call it mutual masturbation! Sex can bring immense pleasure,...
rsmithfiallo
Jul 27, 20205 min read
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When A Couple's Quarantine Doesn't Equal More Sex
You might have noticed an increase in posts and articles with advice about ways to connect with your partner now that you have more time.
rsmithfiallo
Apr 20, 20207 min read
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