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Coaching versus Therapy: Which is Right For Me?

Imagine that you are planning a home repair project, such as a kitchen redesign. You would use various tools in your toolbox to complete...

Why You May Experience Low Sexual Desire

It is completely normal for your arousal and libido to change. Fluctuation throughout your life is expected.

Meet Mystkue Woods

Mystkue is also an author, poet, and content creator. She loves creating work that encapsulates the BIPOC identities and experiences...

Feeling disconnected from your sexuality? Practice sexual self-care

If you’re not satisfied with how you’re showing up as a sexual being, sexual self-care is likely the solution. And no, we’re not just...

Want to Have Mindful Sex? Use This Guided Meditation

In my work as a sex and trauma therapist, I often have clients who share that they struggle with staying present in their bodies,...

How Mutual Masturbation Can Bring You More Sexual Pleasure

You could call turning them on without touching them 'magic'. Or you could call it mutual masturbation! Sex can bring immense pleasure,...

When A Couple's Quarantine Doesn't Equal More Sex

You might have noticed an increase in posts and articles with advice about ways to connect with your partner now that you have more time.