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Therapy session discussion

Clarity and relief are possible

Trauma Therapy in St. Louis

Find safety in your body, your relationships, and your life.

You deserve to build a safe and happy life. We can support you.

Thinking Man on Couch

Complex Trauma & PTSD

When trauma is ongoing, especially in childhood or relational environments, it can shape how you see yourself, others, and the world. We work with C-PTSD through a gentle, integrative approach that supports nervous system regulation, self-compassion, and trust in your inner resilience.

Approaches:​

  • Brainspotting

  • Emotionally Focused Therapy (EFT)

  • Eye movement desensitization and reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Somatic Therapy

60 MIN SESSIONS: $200

Work at the desk

Cultural & Racial Trauma

Living in a system that devalues your identity is its own kind of trauma. We create space to name and process the impact of racism, intergenerational trauma, and cultural erasure. We're here to support your healing, agency, and cultural wholeness.

Approaches:​

  • Brainspotting

  • Emotionally Focused Therapy (EFT)

  • Eye movement desensitization and reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Somatic Therapy

60 MIN SESSIONS: $200

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Sexual Assault & Trauma

Whether you're processing childhood abuse, assault, boundary violations, or the lingering effects of coercion or shame, this is a space to reconnect with your body, reclaim your voice, and move at your own pace toward healing and safety.

Approaches:​

  • Brainspotting

  • Emotionally Focused Therapy (EFT)

  • Eye movement desensitization and reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Somatic Therapy

60 MIN SESSIONS: $200

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