You might feel like you’re constantly trying to be someone you’re not – shrinking, shapeshifting, and stretching yourself to fit into boxes that were never meant for you.

At the core, most of us want to be understood. So when there’s hurt, frustration, or unmet needs to express, there’s pressure to say it just right. The goal becomes about controlling the outcome: ensuring the other person won’t get defensive, that we won’t feel rejected, and that everything will neatly resolve itself. That’s a heavy load for one conversation to carry.

If you're carrying stories that feel heavy, fragmented, or unspoken, I invite you into a space where we can hold them together—with tenderness, curiosity, and the belief that healing is possible.

Strengthen your relationship with attachment-based communication—create emotional safety, deepen connection, and foster trust. Learn how!

We wrap up the season with an extra packed episode filled with extra good content as we discuss trauma and mindfulness.

Forgiveness can be a very complex and difficult process to navigate, so we spent some time this week discussing what forgiveness looks like.

This week we are secure in knowing that our conversation today will be illuminating.

We are taking quite the journey on this week's episode as we discuss trauma and psychedelics.

This week, we are wading through the waters of religious trauma. We’re joined by Jenny McGrath, a licensed mental health counselor.

What we often don’t talk about amongst friends is that sexuality and identity are tied together—and this can become a source of pain.

This season we're focusing on topics around trauma, and to help us get started, we are joined by a Healing Exchange team member, River Chew.

Whoever said two's a party, three's a crowd must not have known the pleasure and joy of ethical non-monogamous relationships.

While it can be overwhelming to know that sexual initiation styles may be the crux of many sex-related issues.

This week's episode, Clarity After Infidelity, we are talking about cheating, something that can happen to anyone (even Beyonce).

Are you down to give love to the homies? Then you're in a treat this week! We are taking an introspective look into casual sex with friends.

This week we're asking "What about your friends?" as we talk about our first besties, to what it even means to be a friend.

The urge to kick that person in your life to the curb is strong...but before you do that, sit down with us as we dig into this week's topic!

We are kicking off Season 2 with Dr. Emily Nagoski and delving into the complex yet common issue of mismatched libidos in relationships.

Has your gender fully blossomed? Or is it still in development? Either way, this week's episode, Seven Billion Genders and Counting.

Kat is a Licensed Master Social Worker and therapist who takes a holistic and intersectional approach to sex and relationship therapy.