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    Healing Exchange LLC
    Virtual Therapy Provider in Missouri & Nevada
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    We are currently not accepting new clients. Check back anytime for an update.

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    Positive Body Image: What it is and How to Build it
    Rafaella
    • Dec 20, 2021
    • 5 min

    Positive Body Image: What it is and How to Build it

    You deserve a relationship with your body that centers acceptance and pleasure. Many people grow up hearing the saying, “It’s what’s on...
    870
    Practicing Self-Compassion: 4 Powerful Techniques
    Rafaella
    • Sep 4, 2021
    • 4 min

    Practicing Self-Compassion: 4 Powerful Techniques

    The way you treat yourself often sets the tone for how others treat you. When you treat yourself with love and kindness, it becomes...
    2650
    Want to Have Mindful Sex? Use This Guided Meditation
    Rafaella
    • Jul 20, 2021
    • 3 min

    Want to Have Mindful Sex? Use This Guided Meditation

    In my work as a sex and trauma therapist, I often have clients who share that they struggle with staying present in their bodies,...
    2820
    Healing From Infidelity: Practical Steps for Moving Forward
    Rafaella
    • Jun 20, 2021
    • 5 min

    Healing From Infidelity: Practical Steps for Moving Forward

    Infidelity often makes headline news whether the president or your favorite celebrity is the subject-matter. Despite its pervasiveness,...
    1600
    Intimacy Counseling: What it is and why you need it
    Rafaella
    • Apr 12, 2021
    • 4 min

    Intimacy Counseling: What it is and why you need it

    Sometimes when we hear the word intimacy, the first thing that comes to mind is sex. Although that is one important aspect of intimacy,...
    1650
    4 Steps to Respectful Communication
    Rafaella
    • Mar 26, 2021
    • 4 min

    4 Steps to Respectful Communication

    Respectful communication is key for healthy relationships. Use these 4 steps to improve the communication in your relationship!
    4060
    How to Manifest the Healthy Friendships You’ve Always Wanted
    Rafaella
    • Mar 1, 2021
    • 5 min

    How to Manifest the Healthy Friendships You’ve Always Wanted

    Want to learn how to manifest friends? Use these 5 practical steps to get started.
    4290
    How Mutual Masturbation Can Bring You More Sexual Pleasure
    Rafaella
    • Jul 27, 2020
    • 4 min

    How Mutual Masturbation Can Bring You More Sexual Pleasure

    You could call turning them on without touching them 'magic'. Or you could call it mutual masturbation! Sex can bring immense pleasure,...
    3180
    When A Couple's Quarantine Doesn't Equal More Sex
    Rafaella
    • Apr 20, 2020
    • 7 min

    When A Couple's Quarantine Doesn't Equal More Sex

    You might have noticed an increase in posts and articles with advice about ways to connect with your partner now that you have more time.
    2150
    Touch in the Time of Corona
    Rafaella
    • Mar 31, 2020
    • 4 min

    Touch in the Time of Corona

    For many people, this period of mandated physical distance will bring on pangs of skin hunger. A common theme has been showing up in the...
    2620
    Healing Trauma & Finding Eros in your Everyday Life
    Rafaella
    • Dec 4, 2019
    • 4 min

    Healing Trauma & Finding Eros in your Everyday Life

    Your erotic self is yearning to be explored and all you need is this simple formula. Working in the sexuality and mental health field,...
    3020
    2019 Will Bring Change
    Rafaella
    • Dec 30, 2018
    • 4 min

    2019 Will Bring Change

    As the new year comes to an end, so begins the many articles about living your best life! You may have been thinking about saving more...
    1060
    So, You Think You're a Burden
    Rafaella
    • Nov 26, 2018
    • 3 min

    So, You Think You're a Burden

    Many people hesitate to reach out for support because they do not want to put their worries or problems on to someone else. At least,...
    1810
    Sexual Assault Survivor or Victim? Why Both Labels Are Valid
    Rafaella
    • Oct 3, 2018
    • 4 min

    Sexual Assault Survivor or Victim? Why Both Labels Are Valid

    Content warning: This article references sexual violence. According to RAINN, every 73 seconds an American is sexually assaulted. This...
    1650
    14 Journaling Styles and Ways to Start
    Rafaella
    • Sep 21, 2018
    • 5 min

    14 Journaling Styles and Ways to Start

    For many people journaling has positive benefits. Through journaling, people are able to gain insight regarding mood and behaviors,...
    2060
    4 Steps for Establishing Your Boundaries
    Rafaella
    • Aug 16, 2018
    • 4 min

    4 Steps for Establishing Your Boundaries

    From recognizing what you need to naming actions that protect your energy and space. Setting Up Boundaries Is Necessary Teach people how...
    2470
    Bringing It Back Home: Home-Based Therapy
    Rafaella
    • Jul 1, 2018
    • 4 min

    Bringing It Back Home: Home-Based Therapy

    When you think about the option of having a therapist come to your home, what comes to mind? Are you shaking your head ‘no’ at the...
    1420

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