Feeling disconnected from your sexuality? Practice sexual self-care
If you’re not satisfied with how you’re showing up as a sexual being, sexual self-care is likely the solution. And no, we’re not just...
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Rafaella
- Dec 20, 2021
- 5 min
Positive Body Image: What it is and How to Build it
You deserve a relationship with your body that centers acceptance and pleasure. Many people grow up hearing the saying, “It’s what’s on...
920
Rafaella
- Sep 4, 2021
- 4 min
Practicing Self-Compassion: 4 Powerful Techniques
The way you treat yourself often sets the tone for how others treat you. When you treat yourself with love and kindness, it becomes...
2670
Rafaella
- Jul 20, 2021
- 3 min
Want to Have Mindful Sex? Use This Guided Meditation
In my work as a sex and trauma therapist, I often have clients who share that they struggle with staying present in their bodies,...
2930
Rafaella
- Jun 20, 2021
- 5 min
Healing From Infidelity: Practical Steps for Moving Forward
Infidelity often makes headline news whether the president or your favorite celebrity is the subject-matter. Despite its pervasiveness,...
1630
Rafaella
- Apr 12, 2021
- 4 min
Intimacy Counseling: What it is and why you need it
Sometimes when we hear the word intimacy, the first thing that comes to mind is sex. Although that is one important aspect of intimacy,...
1720
Rafaella
- Mar 26, 2021
- 4 min
4 Steps to Respectful Communication
Respectful communication is key for healthy relationships. Use these 4 steps to improve the communication in your relationship!
4320
Rafaella
- Mar 1, 2021
- 5 min
How to Manifest the Healthy Friendships You’ve Always Wanted
Want to learn how to manifest friends? Use these 5 practical steps to get started.
4560
Rafaella
- Jul 27, 2020
- 4 min
How Mutual Masturbation Can Bring You More Sexual Pleasure
You could call turning them on without touching them 'magic'. Or you could call it mutual masturbation! Sex can bring immense pleasure,...
3250
Rafaella
- Apr 20, 2020
- 7 min
When A Couple's Quarantine Doesn't Equal More Sex
You might have noticed an increase in posts and articles with advice about ways to connect with your partner now that you have more time.
2180
Rafaella
- Mar 31, 2020
- 4 min
Touch in the Time of Corona
For many people, this period of mandated physical distance will bring on pangs of skin hunger. A common theme has been showing up in the...
2640
Rafaella
- Dec 4, 2019
- 4 min
Healing Trauma & Finding Eros in your Everyday Life
Your erotic self is yearning to be explored and all you need is this simple formula. Working in the sexuality and mental health field,...
3190
Rafaella
- Dec 30, 2018
- 4 min
2019 Will Bring Change
As the new year comes to an end, so begins the many articles about living your best life! You may have been thinking about saving more...
1070
Rafaella
- Nov 26, 2018
- 3 min
So, You Think You're a Burden
Many people hesitate to reach out for support because they do not want to put their worries or problems on to someone else. At least,...
1850
Rafaella
- Oct 3, 2018
- 4 min
Sexual Assault Survivor or Victim? Why Both Labels Are Valid
Content warning: This article references sexual violence. According to RAINN, every 73 seconds an American is sexually assaulted. This...
1720
Rafaella
- Sep 21, 2018
- 5 min
14 Journaling Styles and Ways to Start
For many people journaling has positive benefits. Through journaling, people are able to gain insight regarding mood and behaviors,...
2070
Rafaella
- Aug 16, 2018
- 4 min
4 Steps for Establishing Your Boundaries
From recognizing what you need to naming actions that protect your energy and space. Setting Up Boundaries Is Necessary Teach people how...
2510
Rafaella
- Jul 1, 2018
- 4 min
Bringing It Back Home: Home-Based Therapy
When you think about the option of having a therapist come to your home, what comes to mind? Are you shaking your head ‘no’ at the...
1440