Wellness

A resource guide for self-identified LGBTQIA+ safe, affirming, and inclusive services in St. Louis, MO.

Struggling with body image is often inherited from family and society. Explore books and podcasts that support healing your relationship with your body.

We wrap up the season with an extra packed episode filled with extra good content as we discuss trauma and mindfulness.

We are taking quite the journey on this week's episode as we discuss trauma and psychedelics.

This week’s episode, Minimizing Stigma, Maximizing Pleasure, encouraged us to explore what safer sex means and looks like for all of us.

Healing is a unique and transformative journey. Therefore, we will feel challenged to explore what healing looks and feels like for us as...

Body confidence is feeling good about how you look. It can also impact your physical, emotional, and potentially sexual feelings of...

Recent research has shown sound’s ability to promote deep relaxation and pain relief including reducing arthritis...

Imagine that you are planning a home repair project, such as a kitchen redesign. You would use various tools in your toolbox to complete...

I wanted to make therapy "cool,” meaning culturally infused, accessible, creative, and inviting. As I continued my journey...

If you’re not satisfied with how you’re showing up as a sexual being, sexual self-care is likely the solution. And no, we’re not just...

You deserve a relationship with your body that centers acceptance and pleasure. Many people grow up hearing the saying, “It’s what’s on...

For many people, this period of mandated physical distance will bring on pangs of skin hunger. A common theme has been showing up in the...

As the new year comes to an end, so begins the many articles about living your best life! You may have been thinking about saving more...

Your presence is not a burden. Your story is not a burden. You are not a burden -- you are a person who is deserving of care and attention.

Teach people how to treat you by following these steps to establish boundaries.

A therapist may offer home-based therapy because they recognize how tough it can be to get to an office. If you have ever faced obstacles with childcare, illness, disability, financial strain, or transportation then you may know how life was impacted from missing appointments, family events, and even work.