Wellness

A resource guide for self-identified LGBTQIA+ safe, affirming, and inclusive services in St. Louis, MO.

Struggling with body image is often inherited from family and society. Explore books and podcasts that support healing your relationship with your body.

We wrap up the season with an extra packed episode filled with extra good content as we discuss trauma and mindfulness.

We are taking quite the journey on this week's episode as we discuss trauma and psychedelics.

This week’s episode, Minimizing Stigma, Maximizing Pleasure, encouraged us to explore what safer sex means and looks like for all of us.

Healing is a unique and transformative journey. Therefore, we will feel challenged to explore what healing looks and feels like for us as we learn to release conditions set for us by society, family, or even ourselves. Beginning a healing journey is often met with discussions about forgiveness. Forgiveness has long been a condition for healing, but what happens when forgiveness is not an option or feels unsettling? Can we still experience healing without forgiveness? In this

Body confidence is feeling good about how you look. It can also impact your physical, emotional, and potentially sexual feelings of...

Recent research has shown sound’s ability to promote deep relaxation and pain relief including reducing arthritis...

I wanted to make therapy "cool,” meaning culturally infused, accessible, creative, and inviting. As I continued my journey...

If you’re not satisfied with how you’re showing up as a sexual being, sexual self-care is likely the solution. And no, we’re not just talking about masturbation or increasing frequency of partnered sex… While it may not be commonly discussed, falling into a rut with your sexuality or feeling as though your sex life is lackluster is a really common experience. Movies and media may have caused us to feel as though our sex lives should be active, exciting, steamy, and without o

You deserve a relationship with your body that centers acceptance and pleasure. Many people grow up hearing the saying, “It’s what’s on the inside that matters,” and “Beauty is in the eye of the beholder.” In reality, body image and outward appearance matters to many people. Companies are invested in having you second guess what looks good on you and even what you ‘should or should not’ wear because of your body type and size. The latest fashion style and trends are advertise

For many people, this period of mandated physical distance will bring on pangs of skin hunger. A common theme has been showing up in the...

As the new year comes to an end, so begins the many articles about living your best life! You may have been thinking about saving more money, committing to a workout class, or cutting down on drinking alcohol. Those are great goals by the way. But what about centering your mental wellness. If you are thinking about different ways to prioritize yourself in the new year, beginning therapy is a great place to start! However, the saying, “It’s easier said than done” may hold true

Your presence is not a burden. Your story is not a burden. You are not a burden -- you are a person who is deserving of care and attention.

Teach people how to treat you by following these steps to establish boundaries.

A therapist may offer home-based therapy because they recognize how tough it can be to get to an office. If you have ever faced obstacles with childcare, illness, disability, financial strain, or transportation then you may know how life was impacted from missing appointments, family events, and even work.