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Now scheduling new clients! Virtually and in-person at 462 N Taylor Ave Suite B2, St. Louis, MO 63108 Call us: 314-414-4700 or Choose your provider!
Wellness
Our journey towards health and well-being is a proactive and intentional pursuit. Let this be a tool
to guide you in discovering what would work best for you as you prioritize healing.
Community Resource Guide
A resource guide for self-identified LGBTQIA+ safe, affirming, and inclusive services in St. Louis, MO.
Jessica Nicole
Oct 87 min read
Reclaiming Body Image: Resources for Healing, Acceptance, and Embodied Living
Struggling with body image is often inherited from family and society. Explore books and podcasts that support healing your relationship with your body.
rsmithfiallo
Sep 302 min read
Soft Landing Podcast: Episode 19: Living a Deliberate Life w/ Parthasarathy Vaidya
We wrap up the season with an extra packed episode filled with extra good content as we discuss trauma and mindfulness.
rsmithfiallo
Dec 26, 20242 min read
Soft Landing Podcast: Episode 16: A Hero's Dose w/ Renee Burwell
We are taking quite the journey on this week's episode as we discuss trauma and psychedelics.
rsmithfiallo
Aug 30, 20241 min read
Soft Landing Podcast: Ep 5: Minimizing Stigma, Maximizing Pleasure
This week’s episode, Minimizing Stigma, Maximizing Pleasure, encouraged us to explore what safer sex means and looks like for all of us.
rsmithfiallo
Mar 3, 20242 min read
Is Forgiveness Required for Healing?
Healing is a unique and transformative journey. Therefore, we will feel challenged to explore what healing looks and feels like for us as...
Melony
Aug 23, 20234 min read
5 Artistic Ways to Build Body Confidence
Body confidence is feeling good about how you look. It can also impact your physical, emotional, and potentially sexual feelings of...
Mystkue Woods
Aug 15, 20236 min read
Sound Healing 101: The Future of Medicine
Recent research has shown sound’s ability to promote deep relaxation and pain relief including reducing arthritis...
Melony
Aug 8, 20234 min read
Coaching versus Therapy: Which is Right For Me?
Imagine that you are planning a home repair project, such as a kitchen redesign. You would use various tools in your toolbox to complete...
Hannah F.
Jul 31, 20237 min read
Meet Melony Crayton
I wanted to make therapy "cool,” meaning culturally infused, accessible, creative, and inviting. As I continued my journey...
Melony
Apr 3, 20234 min read
Feeling disconnected from your sexuality? Practice sexual self-care
If you’re not satisfied with how you’re showing up as a sexual being, sexual self-care is likely the solution. And no, we’re not just...
rsmithfiallo
Aug 18, 20224 min read
Positive Body Image: What it is and How to Build it
You deserve a relationship with your body that centers acceptance and pleasure. Many people grow up hearing the saying, “It’s what’s on...
rsmithfiallo
Dec 20, 20215 min read
Touch in the Time of Corona
For many people, this period of mandated physical distance will bring on pangs of skin hunger. A common theme has been showing up in the...
rsmithfiallo
Mar 30, 20204 min read
2019 Will Bring Change
As the new year comes to an end, so begins the many articles about living your best life! You may have been thinking about saving more...
rsmithfiallo
Dec 30, 20184 min read
So, You Think You're a Burden
Many people hesitate to reach out for support because they do not want to put their worries or problems on to someone else. At least,...
rsmithfiallo
Nov 26, 20183 min read
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