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Communication
From Freeze to Flow: Staying Present When You’d Rather Shut Down
At the core, most of us want to be understood. So when there’s hurt, frustration, or unmet needs to express, there’s pressure to say it just right. The goal becomes about controlling the outcome: ensuring the other person won’t get defensive, that we won’t feel rejected, and that everything will neatly resolve itself. That’s a heavy load for one conversation to carry.
Rafaella
Jun 16, 20253 min read
How Attachment-Based Communication Can Strengthen Your Relationship
Strengthen your relationship with attachment-based communication—create emotional safety, deepen connection, and foster trust. Learn how!
Rafaella
Apr 1, 20254 min read
4 Steps to Respectful Communication
Respectful communication is key for healthy relationships. Use these 4 steps to improve the communication in your relationship!
Rafaella
Mar 26, 20214 min read
Why Do I Feel Like A Burden When I Talk About My Feelings?
Your presence is not a burden. Your story is not a burden. You are not a burden -- you are a person who is deserving of care and attention.
Rafaella
Nov 26, 20183 min read
Steps to Establishing a Boundary
Teach people how to treat you by following these steps to establish boundaries.
Rafaella
Aug 16, 20184 min read
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