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GROUPS & CLASSES

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Nurturing Our Attachment Wounds

Next cohort: October 2025​

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​This is a 6-week supportive and shame-free space for those who want to leave behind feeling emotionally responsible for their parent(s), feel safe to experience healthy emotional connections and intimacy in their relationships and improve emotional wellness in their adult relationships. 

Rest & Resonance

Next Cohort: TBD

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This 6-week therapy group is a combination of sound bath and therapy for releasing chronic stress through prioritizing mind/body balance, self-soothing, and grounding.

Yoga Studio
Black and White Portrait

Undermothered

Next cohort: TBD​

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This 8-week therapy group is for adult Black women who want to explore the relational and psychological impact of their relationship with their mothers.

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