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GROUPS & CLASSES

Sound & Solace

Brick City Yoga, 2857 Wyoming St, St. Louis, MO 63118

Saturdays: July 8 & August 5 @ 12p; July 22 & August 19 @ 6p

This is a community sound bath experience for adults who want to experience relief from stress and center relaxation. This is not group therapy. See details for all four dates below.

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Rainbow Socks

OutAthlete

4818 Washington Blvd, St. Louis MO 63108

Next cohort: TBD

This is an 8-week group for LGBTQIA+ student-athletes (ages 14+). We'll have a physical meet up location in the Greater St. Louis Area and a virtual meet up for anyone else who'd like to join the community. The group is grounded in psychoeducation focusing on factors unique to the mental well-being of LGBTQIA+ student-athletes.

Bibliophile Book Club

Facebook Group & Zoom

Begins: January 1, 2024

We are revamping the virtual Bibliophile Book Club and returning in January 2024! Complete the form below to let us know how you'd like this to look and to be notified when membership opens.

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Attachment: From Surviving to Thriving

4818 Washington Blvd, St. Louis MO 63108

Next cohort: TBD

This is a 6-week supportive and shame-free space for those who want to leave behind feeling emotionally responsible for their parent(s), feel safe to experience healthy emotional connections and intimacy in their relationships and improve emotional wellness in their adult relationships. 

Rest & Resonance

Brick City Yoga, 2857 Wyoming St, St. Louis, MO 63118

Next Cohort: TBD

This 6-week therapy group is a combination of sound bath and therapy for releasing chronic stress through prioritizing mind/body balance, self-soothing, and grounding.

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Black and White Portrait

Undermothered

4818 Washington Blvd, St. Louis, MO 63108

Next cohort: TBD

This 8-week therapy group is for adult Black women who want to explore the relational and psychological impact of their relationship with their mothers.

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