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GROUPS & CLASSES

Expressive Arts Group Therapy for Eating Recovery

Next Cohort: TBD

Schedule a consultation and get on the waitlist! 

This is a group therapy experience focused on healing your relationship with food, eating, exercise and body image through creative expression. You do not need to be an artist, or identify as a creative person to participate. Expressive Arts Therapy is all about process over product!

expressive arts therapy for eating recovery
Rainbow Socks

OutAthlete

Next cohort: TBD

This is an 8-week group for LGBTQIA+ student-athletes (ages 14+). We'll have a physical meet up location in the Greater St. Louis Area and a virtual meet up for anyone else who'd like to join the community. The group is grounded in psychoeducation focusing on factors unique to the mental well-being of LGBTQIA+ student-athletes.

Bibliophile Book Club

GroupMe & Zoom

One Thursday a month at 7pm CST

Join the Healing Exchange Book Club, where you'll be able to explore captivating stories, expand your mind, and connect with a vibrant community of like-minded individuals. Whether you're a lifelong reader or just beginning to discover the joy of books, our book club offers something for everyone.

books
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Nurturing Our Attachment Wounds

Next cohort: TBD

Schedule a consultation and get on the waitlist!

This is a 6-week supportive and shame-free space for those who want to leave behind feeling emotionally responsible for their parent(s), feel safe to experience healthy emotional connections and intimacy in their relationships and improve emotional wellness in their adult relationships. 

Rest & Resonance

Brick City Yoga, 2857 Wyoming St, St. Louis, MO 63118

Next Cohort: TBD

This 6-week therapy group is a combination of sound bath and therapy for releasing chronic stress through prioritizing mind/body balance, self-soothing, and grounding.

Yoga Studio
Black and White Portrait

Undermothered

Next cohort: TBD

Schedule a consultation and get on the waitlist!

This 8-week therapy group is for adult Black women who want to explore the relational and psychological impact of their relationship with their mothers.

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