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4 Steps to Respectful Communication
Respectful communication is key for healthy relationships. Use these 4 steps to improve the communication in your relationship!
rsmithfiallo
Mar 26, 20214 min read
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How to Manifest the Healthy Friendships You’ve Always Wanted
Want to learn how to manifest friends? Use these 5 practical steps to get started.
rsmithfiallo
Mar 1, 20215 min read
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How Mutual Masturbation Can Bring You More Sexual Pleasure
You could call turning them on without touching them 'magic'. Or you could call it mutual masturbation! Sex can bring immense pleasure,...
rsmithfiallo
Jul 27, 20205 min read
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When A Couple's Quarantine Doesn't Equal More Sex
You might have noticed an increase in posts and articles with advice about ways to connect with your partner now that you have more time.
rsmithfiallo
Apr 20, 20207 min read
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Touch in the Time of Corona
For many people, this period of mandated physical distance will bring on pangs of skin hunger. A common theme has been showing up in the...
rsmithfiallo
Mar 30, 20204 min read
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Healing Trauma & Finding Eros in your Everyday Life
Your erotic self is yearning to be explored and all you need is this simple formula. Working in the sexuality and mental health field,...
rsmithfiallo
Dec 4, 20194 min read
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2019 Will Bring Change
As the new year comes to an end, so begins the many articles about living your best life! You may have been thinking about saving more...
rsmithfiallo
Dec 30, 20184 min read
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So, You Think You're a Burden
Many people hesitate to reach out for support because they do not want to put their worries or problems on to someone else. At least,...
rsmithfiallo
Nov 26, 20183 min read
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Sexual Assault Survivor or Victim? Why Both Labels Are Valid
Content warning: This article references sexual violence. According to RAINN, every 73 seconds an American is sexually assaulted. This...
rsmithfiallo
Oct 3, 20184 min read
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14 Journaling Styles and Ways to Start
For many people journaling has positive benefits. Through journaling, people are able to gain insight regarding mood and behaviors,...
rsmithfiallo
Sep 21, 20185 min read
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4 Steps for Establishing Your Boundaries
From recognizing what you need to naming actions that protect your energy and space. Setting Up Boundaries Is Necessary Teach people how...
rsmithfiallo
Aug 16, 20184 min read
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Bringing It Back Home: Home-Based Therapy
When you think about the option of having a therapist come to your home, what comes to mind? Are you shaking your head ‘no’ at the...
rsmithfiallo
Jul 1, 20184 min read
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