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Sometimes when we hear the word intimacy, the first thing that comes to mind is sex. Although that is one important aspect of intimacy,...

Respectful communication is key for healthy relationships. Use these 4 steps to improve the communication in your relationship!

Want to learn how to manifest friends? Use these 5 practical steps to get started.

That’s exactly what mutual masturbation is all about—two, or more, people engaging in self-pleasure at the same time and usually in the same place. It can also include a mutual exchange of pleasure in which the people involved are stimulating one another, exploring their erogenous zones.

You might have noticed an increase in posts and articles with advice about ways to connect with your partner now that you have more time.

For many people, this period of mandated physical distance will bring on pangs of skin hunger. A common theme has been showing up in the...

Survivors of trauma disclose a variety of undesirable experiences or symptoms, but within the context of my work, I am focusing on these four specifically: Decreased interest in activities Difficulty experiencing positive affect Hypervigilance Negative thoughts and assumptions about oneself

As the new year comes to an end, so begins the many articles about living your best life! You may have been thinking about saving more money, committing to a workout class, or cutting down on drinking alcohol. Those are great goals by the way. But what about centering your mental wellness. If you are thinking about different ways to prioritize yourself in the new year, beginning therapy is a great place to start! However, the saying, “It’s easier said than done” may hold true

Your presence is not a burden. Your story is not a burden. You are not a burden -- you are a person who is deserving of care and attention.

Sexual Assault Survivor or Victim? Here is a closer look at both labels and what they could mean.

For many people journaling has positive benefits. Through journaling, people are able to gain insight regarding mood and behaviors, problem solve more strategically, reduce stress, and even increase self-esteem. All of these things can lead to an improvement of health and is often included as part of self-care activities. Your left brain, the analytical and rational side, is activated while writing. And while the left side of the brain is busy ‘being the brains’, the right si

Teach people how to treat you by following these steps to establish boundaries.

A therapist may offer home-based therapy because they recognize how tough it can be to get to an office. If you have ever faced obstacles with childcare, illness, disability, financial strain, or transportation then you may know how life was impacted from missing appointments, family events, and even work.