Coping strategies help reduce negative feelings when we are feeling under stress. Practicing coping strategies and engaging in self-care can help us better manage our emotions and reduce the use of more risky coping methods.
 
This workbook also includes tips for assessing suicide risk and a template for creating a crisis/safety plan.
 
Earnings from our shop are added to our therapy access fund. However, we don't want to limit access to those who need it. If you need a discount, use code: HXCHG for 100% off