Walk and Talk Session with Nicole

Service Description

In-between sessions provide the space for clients to process, build connections, think aloud, share experiences, and more with someone who is there to listen, empathize and support you. I am a social work student and intern who has experience and is comfortable holding space for big thoughts and feelings. In-between sessions are available for when you need someone to talk to who cares about your wellbeing and is willing to sit in whatever it is with you. The same ethics of confidentiality apply to these sessions as they would to your sessions with your therapist or coach. I am not there to take notes or diagnose, rather, my goal is to make you feel seen and heard, and help you listen to your own voice. Sometimes we just need a soundboard. These sessions will look different for everyone – maybe we need to laugh, maybe we need to cry, maybe there are prolonged moments of silence and reflection. The goal will be to meet you, the client, where you are in your process. Session Settings: 🌳 Walk and Talk Connect with Nicole and schedule the session in Forest Park to move your body and enjoy some fresh air while we process. Talk about mind+body+soul connection! There is something about walking and talking to someone that makes it a bit easier. It feels less formal than a traditional sit down chat. I am happy to share that with you, but I draw the line at running! These sessions will be available to book in the afternoon and evenings on Mondays and Thursdays, and some Saturday/Sunday mornings. We will meet at Grand Basin and the exact location will be shared via email. ✅ Special note: While Healing Exchange offers therapy, this education and wellness service is not meant to replace or be mistaken for mental health therapy or a crisis intervention service. This service is limited to individuals ages 18+.