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This week’s episode, Eating, Control and Trauma, marks season 3 of the podcast, where we will explore topics around trauma. Healing Exchange team member, River Chew, joined us to discuss trauma and disordered eating. It was an incredibly rich conversation as we talked about what exactly is trauma and how such experiences might lead to disordered eating or eating disorders. Checkout this week's worksheet, Body Image and Emotions Worksheet, and use it to explore the messages we've received about our bodies and more.

Body Image and Emotions Worksheet

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