Sound & Solace

Welcome to  Sound & Solace

Experience the effects of sound healing that offer balance for the body, mind, and spirit. Through vibrations, sound baths allow you to reach deep relaxation and rest and an increased feeling of well-being. Sound & Solace is a sound bath session that offers space to rest and reset. Most importantly, it’s 1-hour to yourself and you'll get all the benefits that come with sound and healing, i.e., reduce anxiety and stress, improved sleep, mood boost, and more!

We invite you to join us for the following:

• Discovering the science of sound and vibrational healing.
• Exploring the foundation of sound healing and its impact on wellness.
• Discovering the benefits that vibrational energy has on your emotions and sense of peace.
• Immersing yourself in the enchanting sounds of crystal sound bowls, triangles, and ocean drums.
• Experiencing a reduction in blood pressure, decreased anxiety, and increased calmness through the soothing power of sound.
• Gaining an overall balance of harmony and healing while you rest.

We’ll provide yoga mats, blankets, eye masks, and face masks but feel free to bring all you need to maximize your comfort such as an extra yoga mat since you'll be lying down for 45 minutes.

How can attending a sound healing group be beneficial?

Attending sound healing sessions has been scientifically proven to activate the parasympathetic nervous system, which allows the body to go into a “rest and digest” state. This state deepens relaxation and connection to the body, improves sleep, lowers blood pressure and heart rate, slows and synchronizes brain waves for better health and performance to restore harmony in the mind and body. Participating in group sound healing not only gives you the healing benefits of sound, but also experiences of interpersonal resonance, which increases intimacy, pleasant feelings, a sense of belonging, and mutual support.

There are four (4) sessions in this series, and you can register for any or all dates you'd like:

• July 8th at 12p

• July 22nd at 6p

• August 5th at 12p

• August 19th at 6p

Sound Facilitator: Melony Crayton, PLPC, Certified Soundbath Practitioner

Please arrive no later than 5 minutes of the class beginning. We will be discussing and setting intentions before the start of each soundbath setting and late arrivals will be disruptive to the process. If you will be more than 5 minutes late, email us at admin@healingxchg.com, and we'll transer your registration to another class.

Already familiar with the power of sound healing and looking to go into a more consistent and deeper practice? Check out our 6-week sound therapy group, Rest & Resonance!